Wednesday, June 27, 2012

The Happy Meal


So, I’m back from vacation and quite happy to report that my fast-food-free mission continues to be a success! There were certainly some challenges while I was off work and out of my normal routine. I’m starting to learn that getting into positive habits is key to saying no to garbage food, and a more relaxed vacation schedule can present some serious challenges. But, I hung in there and stayed true to my commitment.

I was around a lot of kids these past couple of weeks while volunteering at a summer camp. The usual fun camp songs and skits abounded, and what completely shocked me was how many references I heard to McDonald’s or other fast food in the singing, skits, and other activities. I’m not joking… it was pretty much a daily thing to hear something about fast food from these teenagers. We were literally no less than a half hour from any given fast food place, but it was still foremost on the kids’ minds. But then again, why should that surprise me?

The “Happy Meal”. Or, I suppose for a period it was patriotically called the “All American Meal” to capitalize on Americans’ loyalty to our country following 9-11. Either way, it is a unique and innovated product that has certainly cemented its place in the annals of the fast food world. I cannot think of a single kid out there who doesn’t know its name by the age of 3.

 The product, consisting of a “main dish” of a hamburger, box of “chicken” nuggets, a drink, cookies, and a toy has been around my entire life. I can remember when I was a child that a Happy Meal was the ultimate treat. Just feeling the small cardboard M in my hands as my parents handed the Happy Meal box to me in the backseat of our Chrysler station wagon was certainly the highlight of my day, if not week. And, wow… to know that there was a toy in that box of goodness! Of course, usually it was the cheapest item that would break within a couple of hours, but that didn’t matter. Getting that Happy Meal with that wonderful surprise inside made going to McDonald’s the best thing that anyone could have done for me.

Thinking about it from marketing point of view, the kid’s meal phenomenon in the fast food industry is pure brilliance. There are so many business advantages to doing this as a restaurant, such as marketing to the broader audience, using screaming kids in a car to influence the parents to choose your business, building brand loyalty by regularly offering new toys or other gimmicks, and most importantly socializing each new generation to think of your food establishment as the first and primary source of sustenance when they are hungry.

The last point is the most serious one in my opinion. And, I think that marketing gimmicks like the Happy Meal are designed to do just that: to indoctrinate each new generation into becoming dependent on the product. The problem with this situation is that we are training our kids to become dependent on something that is not only unhealthy, but is also expensive and more and more addictive as they shovel the Happy Meals down. I believe the first role of a parent and the rest of the village is to train and educate our children to do good things and live well, but unfortunately it seems that convenience has been put in the driver’s seat with the way we feed our kids. And, the exploding rate of childhood obesity is definitely proof of this.

It’s not just “on the go” eating for our kids, either. Many parents will pack all of the kids up in the car, drive to the fast food place, go through the drive-thru and get the food, then drive back home and sit down at the table to eat all of it. Sure, it’s nice to have a break from cooking from time to time, but for many families this is a daily routine for even more than one meal. The real cooked meal that kids get at school in many cases is the only wholesome food they receive all day.

Sure, McDonald’s has included options for apples and milk to go with the Happy Meal, but let’s face it, very, very few kids actually take those options. The soda and fries are much more inviting, and in fact, they are the options featured on the commercials and advertising. They are what McDonald’s would much rather you choose, particularly because these are the options they will want you to choose as you grow up and become lifelong customers.

It’s really on the adults, not the kids. We’ve done this to our kids, plain and simple. If we are going to break this addiction as a society, we’re going to have to start at the beginning by educating and training our kids about better eating.

Tuesday, June 5, 2012

So, who's up for some propylene glycol alginate?


So how wholesome is your food? Well, that depends on what you consider to be “wholesome”. In my book, being wholesome is being as pure as possible, offering the best food quality for the quantity eaten in whole nutrition.

Today’s blog is simple: let’s compare the wholesomeness of a home-cooked, easy meal consisting of grilled chicken, brown rice, and broccoli to a McDonald’s Big Mac Extra Value Meal. Here’s the difference in what you’d be eating:
 

Home-cooked Grilled Chicken Meal Ingredients:

Chicken, chicken broth, salt, natural flavors. Long-grain brown rice. Broccoli.


McDonald’s Big Mac Extra Value Meal Ingredients:

100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper). Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup and/or sugar, soybean oil and/or canola oil, contains 2% or less of the following: salt, calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate, ammonium chloride, dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide), calcium propionate and/or sodium propionate (preservatives), soy lecithin, sesame seed. Milk, water, milkfat, cheese culture, sodium citrate, salt, citric acid, sorbic acid (preservative), sodium phosphate, color added, lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation). Soybean oil, pickle relish [diced pickles, high fructose corn syrup, sugar, vinegar, corn syrup, salt, calcium chloride, xanthan gum, potassium sorbate (preservative), spice extractives, polysorbate 80], distilled vinegar, water, egg yolks, high fructose corn syrup, onion powder, mustard seed, salt, spices, propylene glycol alginate, sodium benzoate (preservative), mustard bran, sugar, garlic powder, vegetable protein (hydrolyzed corn, soy and wheat), caramel color, extractives of paprika, soy lecithin, turmeric (color), calcium disodium EDTA (protect flavor). Lettuce. Cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative). Potatoes, vegetable oil (canola oil, hydrogenated soybean oil, natural beef flavor [wheat and milk derivatives]*, citric acid [preservative]), dextrose, sodium acid pyrophosphate (maintain color), salt. Prepared in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.ative), natural flavors (plant source), polysorbate 80, extractives of turmeric (color). Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors (vegetable source), caffeine.